Do you ever question, is this it? Life in the modern world can be overwhelmingly challenging. Juggling the constant pressures of work, relationships, and family life can make it hard to find a balance and our wellbeing often takes a back seat. 

 

This enriching retreat has been curated specifically for anyone wanting to find balance, lose negative, self-limiting belief systems, and dig a little deeper into their unconscious to unlock the unique gift we each have inside, and reach our full potential. Life is for living… its time to make yourself a priority and set some intentions to set you up for 2024. 

 

This is a week of transformation, adventure, and nurturing.

 

(Flight and insurance not included)

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Welcome,

 

I hope wherever you are in the world you are well and having a good day or have had.

 

I am pleased you have found your way here, I have thought long and deep about how I would like to greet you in our first interaction, so you can get a real feel of who I am and what I want to bring to you. 

 

So I will start by telling you a little about myself, where, how, and why I do what I do, and how I came to do what I do. 

 

I am 43 with a 23-year-old daughter, I am a London-born West Indian of Trinidadian descent. I have worked in a number of industries, from being a dancer, training and working with dogs, and working with homeless people, edicts, and old. Recruitment sales and now find myself in a place that I believe I was always looking for without knowing. 

 

What is that place? 

It’s a place where I get to serve and help others without being a people pleaser or running myself dry. 

 

I was born into a family of healers, mediums, and careers. So this is natural and feels less like work and more just about where I should be and what I should be doing. 

 

I have suffered from depression, anxiety, agoraphobia, and accessible drug and alcohol abuse. I am diagnosed ADHD person ( I don't like to use the word Sufferer) and I believe that it doesn’t have to be like that. It really is about how we navigate and use this gift to our advantage and learn the tools and hacks to help us do that.

 

This retreat is about learning what lies beneath the surface of yourself, what triggers you? What lights you up, what calms you down and keeps you focused, and helps to navigate sabotaging behavior patterns. 

 

We are the masters of our destiny, we genuinely have the power to create the reality we want. It’s not magic it’s about getting to know yourself. 

 

So my hope for you is that you join me for this week and take this time to dig deep, be open and honest with yourself and what you truly want, where truly are, and what you might need to adjust to create the reality you want.

 

I hope to leave you with tools to enable you to get on the road to the reality you want to create. 

 

Through regular meditation practice, yoga practice, Tai Chi, and voice activation work. Ice baths, breath work, journaling, and sound healing.

I will use technics from Dr. Assagioli's psychosynthesis physiotherapy, Learning from Wayne Dyer, Louise Hays, and various other schools and teachings. 

 

Not only will set intentions but you will work out what intention you want to set, they don’t have to be grand gestures to change the world or buy a million-pound house. 

 

“Self-consciousness involves our being a witness – a pure, objective, loving witness – to what is happening within and without.”

Roberto Assagioli, founder of psychosynthesis

 

There is also much fun and relaxation to be had, I can’t wait to meet you.

 

Please feel to Message me directly.

 

 

If you have attended my classes, workshops, or retreats you will have an idea of my style of teaching and I would love to have you there. 

 

I have chosen Goa as I have been taking my daughter there since 2014 and it has been a very healing and nursing place for us both and I would love to share this with you.

 

Hope to hear from you,

 

Love and light,

 

Aysha